The program : the brain-smart approach to the healthiest you : the life-changing 12-week method / Kelly Traver and Betty Kelly Sargent.
by Traver, Kelly; Sargent, Betty Kelly.
Material type:
BookPublisher: New York : Atria Books, 2009Edition: 1st Atria Books hardcover ed.Description: xiii, 385 p. : ill.ISBN: 9781439109984; 1439109982.Subject(s): Clinical health psychology | Health behavior
| NeuropsychologyDDC classification: 613 Online resources: Contributor biographical information | Publisher description | Sample text Summary: The human brain resists change--only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. Dr. Kelly Traver teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, ranging in age from 20 to 81, with excellent results in weight loss, reduction in blood sugar levels of diabetics, lowering blood pressure, and quitting smoking. The Program can put you in the driver's seat of your health.--From publisher description.
| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Long Loan | MOMBASA CBD CAMPUS | R726.7 .T73 2009 (Browse shelf) | Available | 125907 |
Includes index.
The human brain resists change--only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. Dr. Kelly Traver teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, ranging in age from 20 to 81, with excellent results in weight loss, reduction in blood sugar levels of diabetics, lowering blood pressure, and quitting smoking. The Program can put you in the driver's seat of your health.--From publisher description.
There are no comments for this item.